Tofu: thin and quick
If you are still looking for an easy way to lose a few kilos, then eat tofu!
Research from Cornell University shows that millennials eat tofu because it is so easy to prepare and because it contains so few calories. They are right! Scrambled tofu, a tofu smoothie of a stir-fry with tofu can be made in no time and are good for your waistline. Read the full findings of the research here.