What is tofu?

Tofu is a 100% plant-based product. Although it resembles fresh cheese, it is made from the curds of soya milk. Tofu is rich in protein, contains little fat, carbohydrate and calories, and is lactose-free. It's also a great source of vitamins and minerals, including potassium, phosphorus, magnesium, calcium, iron, zinc, vitamins A, B1, B2, B3, B5, E, and folic acid.